Kashi's Journal, 10 May 2011

137.5 lb Lost so far: 13.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 16.80g | Prot: 67.19g | Carb: 227.42g.   Breakfast: Bananas, Strawberries , Blueberries , Greek Yogurt, Blackberries . Lunch: Salmon, Yellowfin Tuna (Fish), Butterfish, Pineapple, Sushi, Sushi with Vegetables rolled in Seaweed, Miso Soup. Dinner: Apple Butter, Pc Thins Raisin Cinnamon Bagel, Blue Menu Low Fat Frozen Yogurt, Scottish Haddock Fillet-Blue Menu, Broccoli , Lettuce Salad with Assorted Vegetables. Snacks/Other: Tru Taste 1% Milk, Snackbread, Blueberries. more...

1935 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 20 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Housework - 15 minutes. more...