Weigh In record (no journal entry) for 08 May 2011
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138.0 lb
Lost so far: 12.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1317 kcal
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Fat: 24.07g | Prot: 56.95g | Carb: 219.16g.
Breakfast: Blackberries , Water, Gala Apples, Olive Oil, Fried Egg without Fat, 100% Whole Wheat Bread, Oranges , Pineapple , Raspberries . Lunch: Very Berry Smoothies, Chicken, Soft Medium Tortilla, Mango Salsa, Greek Yogurt. Dinner: Beets, Apple Butter, Pc Thins Raisin Cinnamon Bagel, Angus Beef Sliders, Slider Thins, Blue Menu Low Fat Frozen Yogurt, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jolly Ranchers, Mangos, Water, Air Popped Popcorn . more...
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2237 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 20 minutes, Standing - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Housework - 30 minutes, Shopping - 45 minutes, Sitting - 7 hours and 22 minutes. more...
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losing 1.8 lb a week
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