|
|
138.5 lb
Lost so far: 12.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2011:
|
1089 kcal
|
Fat: 17.21g | Prot: 67.43g | Carb: 171.50g.
Breakfast: Oranges, Pineapple, Blueberries, Greek Yogurt, Strawberries , Blackberries . Lunch: Strawberries, Honeydew Melons, Shrimp. Dinner: Mini Chocolates, Blue Menu Low Fat Frozen Yogurt, Blue Menu Grilled Chicken Parmesan, Lettuce Salad with Assorted Vegetables. Snacks/Other: High Protein - Chocolate Peanut Butter, Pretzels. more...
|
|
1801 kcal
|
Activities & Exercise:
Housework - 20 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashi's weight history
|