Weigh In record (no journal entry) for 09 November 2022
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178.4 lb
Lost so far: 15.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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2644 kcal
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Fat: 107.87g | Prot: 130.37g | Carb: 286.86g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Äpfel, Banane, Kaffee mit Milch. Lunch: Lemar Sauce zu Hähnchen, Möhren, Genuss der Saison Weißkäse in Salzlake, Rote Paprika, Reis (Gekocht), Aldi Hähnchen Innenfilet. Dinner: Brunch Feine Kräuter, Rote Zwiebeln, Aldi Kochschinken, Gut & Günstig Frischer Blätterteig. more...
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2667 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 13 hours. more...
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losing 17.0 lb a week
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