rauthj's Journal, 02 November 2014

156.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 37.71g | Prot: 65.69g | Carb: 112.40g.   Breakfast: Gardein Mandarin Orange Crispy Chick'n, Negra Modelo Dark Beer, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, M&M's Peanut M&M's (Package), Pillsbury Original Crescent Rolls, Pinot Gris (Grigio) Wine, Quest Lemon Cream Pie Protein Bar, Medifast Honey Mustard Pretzel Sticks, Quest Vanilla Almond Crunch. more...

1798 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...