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rauthj
Journal
28 Oct 14
rauthj's Journal, 28 October 2014
rauthj's Profile
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Weigh In record (no journal entry) for 28 October 2014
157.0 lb
Lost so far:
23.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2014:
902 kcal
Fat: 26.75g | Prot: 98.00g | Carb: 117.00g.
Breakfast:
Dannon Oikos Traditional Greek Yogurt - Key Lime, Land O'Lakes Light Butter, Green Giant Kitchen Sliced Green Beans, Quest Lemon Cream Pie Protein Bar, Gardein Chick'n Scallopini, Medifast Ziti Marinara, Quest Vanilla Almond Crunch.
more...
1735 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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