Weigh In record (no journal entry) for 02 November 2014
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136.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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2202 kcal
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Fat: 71.50g | Prot: 131.78g | Carb: 264.21g.
Breakfast: 074682103106, Cinnamon, Great Value Fat Free Milk, Clover Honey, Cream of Wheat Cream of Wheat, Brown Sugar, Florida Crystals Demerara Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Borden Smoked Cheddar Cheese Slices, The Sprouted Bakehouse Sprouted Seven Grain Bread. Dinner: Green String Beans, Mushroom Gravy, Mashed Potato, Beef Top Round (Trimmed to 1/8" Fat), Culver's Vegetable Beef & Barley Soup. Snacks/Other: Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Kroger Walnut Halves and Pieces, Planters Planters Deluxe Mixed Nuts, Bananas, Spring Valley Algal DHA supplement. more...
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2120 kcal
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Activities & Exercise:
Sitting - 12 hours and 12 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour and 5 minutes, Sleeping - 8 hours and 13 minutes. more...
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gaining 0.7 lb a week
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