Weigh In record (no journal entry) for 02 November 2014
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189.5 lb
Lost so far: 40.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1816 kcal
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Fat: 79.20g | Prot: 68.49g | Carb: 210.27g.
Breakfast: Castle Wood Reserve White American Cheese, Fried Egg , Deli Sliced Ham, Baguette. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Lay's Lightly Salted Wavy Potato Chips, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Pistachio Nuts , Nature Valley Sweet & Salty Granola Bars - Peanut, Hershey's Kit Kat Candy Bar, Stacy's Pita Chip Company Toasted Garlic Bagel Chips, Dunkin' Donuts Coffee with Cream. more...
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gaining 1.8 lb a week
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