Weigh In record (no journal entry) for 31 October 2014
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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2437 kcal
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Fat: 131.40g | Prot: 103.79g | Carb: 214.31g.
Breakfast: Butter (Salted), English Muffin, Kretschmar White American Cheese, Scrambled Egg (Whole, Cooked). Dinner: Domino's Pizza 10" Thin Crust Pepperoni Pizza, Domino's Pizza Boneless Chicken, Domino's Pizza Oven Baked Chicken Bacon Ranch Sandwich. Snacks/Other: M&M's Peanut M&M's (Package), Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 3.5 lb a week
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