Weigh In record (no journal entry) for 03 November 2014
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1638 kcal
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Fat: 85.54g | Prot: 51.50g | Carb: 168.72g.
Breakfast: Trader Joe's Half & Half, Hashed Brown Potatoes, Butter (Salted) , Bacon, Scrambled Egg (Whole, Cooked) , Whole Wheat Bread. Snacks/Other: Pistachio Nuts, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Stacy's Pita Chip Company Toasted Garlic Bagel Chips, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 3.5 lb a week
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