Weigh In record (no journal entry) for 17 June 2011
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225.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1643 kcal
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Fat: 62.94g | Prot: 69.34g | Carb: 202.92g.
Breakfast: Fresh Pork Sausage, Cheddar Cheese, Hash Brown (from Fresh), Scrambled Egg, Tortilla, Sugar, Instant Oatmeal - Plain. Lunch: Cheddar or American Cheese (Fat Free, Pasteurized), Thin Sliced Turkey Breast, Whole Wheat Bread. Snacks/Other: Mini Pretzels, Hummus with Sun Dried Tomatoes, Natural String Cheese Part Skim, Light Fat Free Yogurt. more...
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3025 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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