Weigh In record (no journal entry) for 10 June 2011
|
225.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2011:
|
2993 kcal
|
Fat: 122.10g | Prot: 152.01g | Carb: 331.55g.
Breakfast: Healthfull 10 Grain Bread, Cheddar or American Cheese (Fat Free, Pasteurized), Cooked Egg White, Egg. Lunch: Pinto Beans, Chicken (No Broth, Canned). Dinner: 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza, 12" Medium Pepperoni Pan Pizza. Snacks/Other: Fruit & Nut Medley, Mudslide Ice Cream, Air Popped Popcorn, Milk (Nonfat). more...
|
|
2600 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stanglenn's weight history
|