Weigh In record (no journal entry) for 17 June 2011
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181.2 lb
Lost so far: 0.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1282 kcal
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Fat: 39.51g | Prot: 105.42g | Carb: 130.31g.
Breakfast: Banana, 100% Whey Protein Powder. Lunch: Mixed Greens Salad without Dressing, Rock Cornish Game Hen. Dinner: Tomato, Basil & Garlic Pasta Sauce, Italian Style Turkey Meatballs, Whole Wheat Spaghetti (Cooked), Balsamic Vinaigrette Dressing. Snacks/Other: Water, 100% Whey Protein Powder. more...
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2606 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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