Debbiemoloznik's Journal, 21 June 2011

177.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 24.92g | Prot: 62.42g | Carb: 79.05g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Fried Egg, Egg White. Lunch: Blueberries, Bananas, 100% Whey Protein Powder. Dinner: Cabernet Sauvignon Wine, Green Leaf Lettuce, Sweet & Sour Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mixed Fruit. more...

2377 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...