Weigh In record (no journal entry) for 17 June 2011
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130.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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2144 kcal
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Fat: 83.42g | Prot: 62.32g | Carb: 210.44g.
Breakfast: egg. Lunch: beef jerky , brownie, whipped cream. Dinner: olive oil, coconut cake, chicken, goat saag, bloody mary, naan. more...
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2499 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Kettlenetics - 43 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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