Weigh In record (no journal entry) for 17 June 2011
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203.3 lb
Lost so far: 30.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1364 kcal
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Fat: 80.20g | Prot: 126.74g | Carb: 40.85g.
Breakfast: splenda, coffee, feta - president, bacon, kirkland egg product, egg, Cooked Spinach (from Fresh). Lunch: precious string cheese, chicken breast, ranch dressing, carrots, red cabbage, romaine. Dinner: Rotisserie Chicken, kroger pizza cheese, hidden valley ranch dressing, carrots, red cabbage, romaine. more...
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2827 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
WOOHOO!!! You are moving along! Wonderful job, keep going :D
17 Jun 11 by member: trill42
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Wow! You're doing awesome!! Great job!
17 Jun 11 by member: amkimber
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