Weigh In record (no journal entry) for 16 June 2011
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204.4 lb
Lost so far: 29.6 lb.
Still to go: 59.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2011:
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1164 kcal
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Fat: 81.01g | Prot: 83.52g | Carb: 34.78g.
Breakfast: splenda, coffee, cardile brothers baby bella mushrooms, spinach, kirkland egg product, egg. Lunch: precious string cheese, ranch dressing, carrots, red cabbage, romaine, steak. Dinner: precious string cheese, walnuts, bacon. more...
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2844 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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 Comments
WOW!! Nice downward slope! Keep going, you're doing great :-)
16 Jun 11 by member: trill42
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Nice scale reading!! Onederland is right around the corner....
16 Jun 11 by member: Sandy701
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