Weigh In record (no journal entry) for 02 November 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1164 kcal
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Fat: 46.98g | Prot: 51.09g | Carb: 131.51g.
Breakfast: Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Kingsmill Tasty Wholemeal Medium, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato Caramel, Hunger Breaks Chip Shop Chicken Curry and Rice. Dinner: Crushed Tomatoes (Canned), Hard-Boiled Egg, Tesco Unsmoked Back Bacon Rashers, Aldi Potato Wedges. more...
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steady weight
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