Weigh In record (no journal entry) for 26 October 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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1281 kcal
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Fat: 55.65g | Prot: 62.78g | Carb: 131.46g.
Breakfast: Tea with Skimmed Milk, The Laughing Cow Extra Light Cheese Triangle, Kingsmill Tasty Wholemeal Medium. Lunch: Costa Coffee Skinny Cappuccino (Primo), Fried Egg with Fat, Wetherspoon Chips, Richmond Cooked Ham. Dinner: Bisto Reduced Salt Gravy, Tesco Cauliflower & Broccoli Florets, Princes Minced Beef with Onions in Gravy, Mashed Potato, Jus-Rol Shortcrust Pastry. more...
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steady weight
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