doSub's Journal, 08 November 2022

180.8 lb Lost so far: 13.2 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 88.32g | Prot: 61.36g | Carb: 209.30g.   Breakfast: Mandarine, Banane, Kaffee mit Milch, Äpfel. Lunch: Kekse, Latte Macchiato, Meyer Menü Salat Bella Italia . Dinner: Burger King Double Chili Cheese Burger. Snacks/Other: Nesquik Snack Kakao, Kamps Nussecke. more...

3582 kcal

Activities & Exercise: Rock Climbing - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sitting - 11 hours. more...