Weigh In record (no journal entry) for 07 November 2022
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216.8 lb
Lost so far: 19.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1644 kcal
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Fat: 109.93g | Prot: 138.85g | Carb: 30.92g.
Breakfast: Smithfield Thick Cut Bacon, Trader Joe's Half & Half, Vegetable Oil, Egg. Lunch: Ratio Keto Friendly Vanilla Yogurt, Quest Birthday Cake Protein Bar, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese. more...
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losing 0.8 lb a week
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