Weigh In record (no journal entry) for 17 June 2011
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218.4 lb
Lost so far: 16.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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2115 kcal
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Fat: 103.23g | Prot: 109.14g | Carb: 192.60g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice. Dinner: Tom Kha Phak Organic Thai Coconut Soup, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Brown Rice, Chicken Pad Thai. Snacks/Other: Black Raspberry Sparkling Ice. more...
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3438 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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