Weigh In record (no journal entry) for 07 November 2022
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205.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1963 kcal
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Fat: 63.89g | Prot: 100.40g | Carb: 255.13g.
Breakfast: Super Coffee Cinnamon Roll, Super Coffee Caramel Waffle . Lunch: Cooper Sharp American Cheese, Boar's Head Maple Glazed Honey Coat Ham, Stroehmann Dutch Country Premium Potato Bread. Dinner: Kraft Catalina Salad Dressing, Jennie-O Seasoned Lean Turkey Burger Patties, Martin's Sandwich Potato Rolls, Green Peas (Frozen) , Kraft Macaroni & Cheese Original. Snacks/Other: Blue Diamond Spicy Dill Pickle Almonds, Mayfield Low Fat Vanilla Ice Cream Sandwich, Golden Delicious Apples, Wegmans Red Seedless Grapes, Bananas. more...
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2851 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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