AndrewK9's Journal, 31 October 2014

165.1 lb Lost so far: 2.6 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1156 kcal

Fat: 43.48g | Prot: 113.61g | Carb: 127.17g.   Breakfast: Marmite Yeast Extract, Village Bakery Soft Wholemeal Bread, Grapefruit Juice, Coffee with Milk, Bertolli Olive Oil Spread. Lunch: Pineapple, Essensia Chicken Breast Salad, Coffee with Milk, Tomatoes. Dinner: Ryvita Light Rye Whole Grain Crispbread, Cheddar Cheese, Bertolli Olive Oil Spread, Coffee with Milk, Broccoli, Green Peas, Potatoes (Flesh Without Skin, with Salt, Boiled), Bertolli Olive Oil Spread, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), Apples. more...

1975 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...