Bellaboop's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011
134.5 lb Lost so far: 5.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:
1229 kcal Fat: 43.66g | Prot: 55.04g | Carb: 125.16g.   Breakfast: biscotti, redi whip, coffee, Truvia, fat free half and half. Lunch: beef brisket, hamburger roll, french fries. Dinner: tuna melt, margarita. more...
1614 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Bellaboop's own diet   losing 3.5 lb a week

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