colin jones's Journal, 07 November 2022

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Weigh In record (no journal entry) for 07 November 2022

326.3 lb Lost so far: 4.4 lb. Still to go: 17.6 lb. Diet followed 100%.

Diet Calendar Entries for 07 November 2022:

1486 kcal

Fat: 66.05g | Prot: 53.24g | Carb: 167.29g. Breakfast: Coffee (Brewed From Grounds). Lunch: Eccles Cakes. Dinner: Beef or Meat Gravy (Home Recipe), Broccoli/Cauliflower Cheese, YORKSHIRE PUDDING, ROAST POTATO, PORK. Snacks/Other: Nestle Chocolate Popsicle. more...

4507 kcal

Activities & Exercise: Sitting - 11 hours, Sleeping - 9 hours, Desk Work - 3 hours, Resting - 1 hour. more...

losing 4.4 lb a week

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colin jones's Journal, 07 November 2022

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