|
Drank lots of tea last night.
|
153.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2014:
|
1923 kcal
|
Fat: 64.68g | Prot: 84.82g | Carb: 177.86g.
Breakfast: Red Delicious Apples, Fried Egg, Lean Ground Beef, Steamed Bun. Lunch: Chocolate Chip Cookies (Soft Type), Beer, The Gourmet Meat Shoppe Dry Boneless Style Ribs. Dinner: Beer, Red Table Wine, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Carrots, Sunrise Firm Tofu, Bamboo Shoots, Pork Shoulder (Whole). Snacks/Other: Tangerines (Mandarin Oranges). more...
|
|
2167 kcal
|
Activities & Exercise:
Sitting - 5 hours, Running - 6/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|