vackerman's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011
267.5 lb Lost so far: 44.5 lb.    Still to go: 117.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2011:
2590 kcal Activities & Exercise: Bodybugg - 24 hours. more...
on diet vackerman's own diet   losing 1.8 lb a week

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fred4win joined challenge No Carbs no sugar for one month.