Weigh In record (no journal entry) for 20 June 2011
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271.1 lb
Lost so far: 40.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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470 kcal
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Fat: 20.30g | Prot: 23.91g | Carb: 54.26g.
Breakfast: Almonds, Hazelnut Morning Coffee, Fiber One Chewy Peanut Butter. more...
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gaining 8.4 lb a week
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vackerman's weight history
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