Weigh In record (no journal entry) for 07 November 2022
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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2253 kcal
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Fat: 77.56g | Prot: 100.96g | Carb: 280.77g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Mertinger Milchhof Pudding Dessert, Meyer Menü Chefsalat. Dinner: Kaki, Orangen, Sammy's Super Sandwich Vollkorn, Buttella Pflanzen Creme, Aldi Schweine Cordon Bleu. Snacks/Other: Maggi Texicana Salsa, Chio Tortillas Nacho Cheese. more...
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3233 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours and 15 minutes, Sitting - 11 hours, Bicycling (moderate) - 13/mph - 45 minutes. more...
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steady weight
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