Jasperlulu's Journal, 05 November 2014

145.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 39.75g | Prot: 50.38g | Carb: 159.81g.   Breakfast: Asda Chosen By You Swiss Style Muesli, Semi-Skimmed Milk. Lunch: Warburtons White Medium Small Slice, Asda Chosen By You Tomato & Basil Soup. Dinner: Asda Italian Chicken and Mushroom Risotto, Lettuce Salad with Assorted Vegetables. Snacks/Other: Graze Jaffa Cake. more...

2181 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Driving - 8 hours and 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...