Jasperlulu's Journal, 31 October 2014

149.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 106.66g | Prot: 86.81g | Carb: 230.97g.   Breakfast: Asda Chosen By You Swiss Style Muesli, Semi-Skimmed Milk. Lunch: Asda Custard Creams. Dinner: Wetherspoon Hand-Battered Fish, Chips & Peas with Tartare Sauce. Snacks/Other: Cadbury Twirl Bites, Hovis Wholemeal Bread, Graze Brilliant Banana Bread. more...

1993 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Resting - 11 hours, Sleeping - 9 hours and 30 minutes. more...