sasso's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011
175.3 lb Lost so far: 72.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2011:
950 kcal Fat: 18.10g | Prot: 37.03g | Carb: 163.91g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal, Classic Cinnabon Roll. Lunch: Roast Beef. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
on diet Calorie Count   losing 0.3 lb a week

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