sasso's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011
175.3 lb Lost so far: 72.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2011:
950 kcal Fat: 18.10g | Prot: 37.03g | Carb: 163.91g.   Breakfast: Classic Cinnabon Roll, Special K Red Berries Cereal. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
on diet Calorie Count   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sasso's weight history


sasso's Recent Activity

sasso's Own Activity

sasso recorded a Journal Entry and a Weight Entry at 223.0 lb.

sasso's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on DairyFarmersWife's Journal Entry.
mikey8335 updated their Exercise Diary.
88elizabethcady88 supported ellen vanderberg's Journal Entry.
Revaudrey and 88elizabethcady88 are now buddies.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tiberius6 recorded a Weight Entry at 200.0 lb.
ellen vanderberg commented on their Journal Entry.
Blueidgrandma commented on their Journal Entry.