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I made it through Memorial Day weekend, lots of food and lots of excersice is the key. You can always do both, think about it.
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176.0 lb
Lost so far: 72.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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1320 kcal
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Fat: 27.33g | Prot: 36.23g | Carb: 241.79g.
Breakfast: Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A), No Calorie Sweetener Packets, Amaretto Coffee Creamer, Regular Coffee. Lunch: Citrus Flavored Soda, Sesame Glazed Chicken. Dinner: Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Diet Wild Cherry Pepsi, Whole Fruit Bars - Tangerine. Snacks/Other: Multigrain Tortilla Chips, Regular Coffee, Amaretto Coffee Creamer, Hard Candy, Chewy Trail Mix Bars - Fruit & Nut, Chewy Trail Mix Bars - Fruit & Nut, Hard Candy. more...
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losing 7.0 lb a week
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