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let's start the 28 day diet.. 🤎
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220.9 lb
Lost so far: 27.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1072 kcal
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Fat: 50.33g | Prot: 45.05g | Carb: 100.95g.
Breakfast: House of Coffees Hug in A Mug Creamy Cappuccino , Jungle Oatso Easy Original. Lunch: Mugg & Bean Easy Cappuccino, B-Well Canola & Olive Oil, Cooked Savoy Cabbage (Fat Added in Cooking), Chicken Thigh. Dinner: Knorr Cup-A-Soup Beef & Vegetable Lite, Woolworths Gouda, Sasko Brown Bread. more...
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gaining 0.2 lb a week
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