Weigh In record (no journal entry) for 17 June 2011
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137.5 lb
Lost so far: 21.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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2355 kcal
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Fat: 60.28g | Prot: 91.16g | Carb: 314.60g.
Breakfast: Fat Free Milk, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Sun Chips Harvest Cheddar, Spicy Black Bean Burger, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Dinner: Red Tomatoes, Baby Carrots, Fat Free Italian Dressing, Tomatoes, Cucumber (Peeled), Fat Free Milk, Potatoes (Flesh Without Skin, Without Salt, Boiled), Ketchup, Plain Bread Crumbs, Fat Free Milk, Large Grade A Eggs, Ground Chicken. Snacks/Other: Premium Forbidden Chocolate Ice Cream, Organic Cranberry Apple Juice, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Pepsi (12 oz), Turkey Pepperoni. more...
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2714 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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