conductor's Journal, 18 June 2011

137.5 lb Lost so far: 21.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2569 kcal

Fat: 46.31g | Prot: 71.82g | Carb: 411.50g.   Breakfast: Bran Flakes, Fat Free Milk. Lunch: Cos or Romaine Lettuce, Cucumber (Peeled), Baby Carrots, Red Tomatoes, Macaroni & Cheese. Dinner: Sweet Potato Fries, Sugar Snap Peas, Ketchup, Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Red Tomatoes, Boneless Skinless Chicken Breast. Snacks/Other: 100% White Corn Bite Size Tortilla Chips, Margarita Mix, Tequila, Light Popcorn, Watermelon, lowfat fresh california rolls, Dr. Pepper (20 oz), Soft Pretzel, Turkey Pepperoni. more...

2092 kcal

Activities & Exercise: Standing - 1 hour, Swimming (slow) - 1 hour and 15 minutes, Sitting - 7 hours, Music playing - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...