Weigh In record (no journal entry) for 16 June 2011
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138.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2320 kcal
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Fat: 71.92g | Prot: 66.38g | Carb: 286.66g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk. Lunch: Macaroni & Cheese. Dinner: Cos or Romaine Lettuce, Turkey Franks. Snacks/Other: Chocolate Nutty Moose tracks Light Ice Cream, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Extra Cheese Pizza, Cos or Romaine Lettuce, Classic Style Tiny Twists Pretzels, Sun Chips Harvest Cheddar, Turkey Pepperoni, Pepsi (12 oz), Turkey Franks. more...
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1919 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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