Weigh In record (no journal entry) for 17 June 2011
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207.4 lb
Lost so far: 21.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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2041 kcal
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Fat: 43.89g | Prot: 48.48g | Carb: 198.16g.
Breakfast: smuckers peach, light style, honey bunches, skim milk, butter, coffee. Lunch: banana, hamburger dill, veg-all, diet coke, healthy life, mustard. Dinner: diet coke, bourbon, veggie delite. Snacks/Other: budweiser lite beer. more...
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3737 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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