cessna172driver's Journal, 16 June 2011

Have hit a plateau. Need to get out and get sweaty walking fast today!!!

Diet Calendar Entries for 16 June 2011:
1429 kcal Fat: 52.46g | Prot: 53.56g | Carb: 164.65g.   Breakfast: skim milk, honey bunches, butter, coffee. Lunch: Dietz and Watson buffalo chicken, light style, veggie straws, diet coke. Dinner: ice water, steam supreme, chicken tenders. Snacks/Other: 2% chocolate milk, klondike, budweiser lite beer, diet coke. more...
3148 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

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