Weigh In record (no journal entry) for 30 October 2014
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147.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2014:
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2540 kcal
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Fat: 107.81g | Prot: 61.44g | Carb: 370.32g.
Breakfast: Nature's Earthly Choice Black Rice, Pure Hawaiian Spirulina, Water, Vanilla Extract, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Kallo Nutritional Yeast Flakes, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Lemon Juice, Bananas, Fennel Seed, Oregon tilth dark cherrys, Cinnamon, Blueberries, Roland Lingonberries, Oliverio 61% Cacao Choc Coconut Chews (15g each piece). Lunch: Kallo Nutritional Yeast Flakes, Double Rainbow Sorbet, Coconut, Kirkland Extra large Peanuts 28g, Fresh & Easy 100% Vegetable Juice, kettle brand Kettle Krinkle Salt & Fresh Ground Pepper. more...
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gaining 3.5 lb a week
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