contrarianjen's Journal, 31 October 2014

127.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 42.76g | Prot: 47.19g | Carb: 156.12g.   Lunch: Now Foods Nutritional Yeast Flakes, Kallo Nutritional Yeast Flakes, Bob's Red Mill Nutritional Food Yeast, Apples, Sue Bee Honey, Clover Honey, Nutiva Organic Extra Virgin Coconut Oil, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Raw Pumpkin Seeds. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Glory Foods Kale Greens, Cooked Kale (from Fresh), Baked Winter Type Squash, Acorn Winter Squash. more...

2371 kcal

Activities & Exercise: Circuit Training - 30 minutes, Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...