Weigh In record (no journal entry) for 06 November 2022
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173.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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2545 kcal
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Fat: 155.17g | Prot: 127.31g | Carb: 113.78g.
Lunch: Apple, 饺子（猪肉韭菜馅）, Costco Hot Italian Sausage, Kirkland Signature Egg Whites, Fried Egg, Rice Noodles (Cooked). Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Olympic Double Smoked Cocktail Sausage, Pork Backribs (Cooked, Roasted) . Snacks/Other: Beer, Cappola Salami, Kirkland Signature Whole Mixed Nuts. more...
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losing 17.0 lb a week
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zhanghao_1st's weight history
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