Weigh In record (no journal entry) for 06 November 2022
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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2560 kcal
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Fat: 112.04g | Prot: 107.83g | Carb: 256.68g.
Breakfast: Kaffee mit Milch, Alpenfest Bauernsalami, Mike Mitchell's American Sandwich Vollkorn (38g), Arla Kaergarden Balance Gesalzen. Lunch: Kaffee mit Milch und Zucker, Rahmsauce, Alnatura Kartoffel Pastinake Püree, Schweinefilet, Popp Gurkensalat mit Joghurtdressing. Dinner: Tomaten, Best Moments Pfefferkäse. Snacks/Other: funny-frisch Chipsfrisch Chakalaka, Toffifee White Chocolate. more...
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3869 kcal
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Activities & Exercise:
Sitting - 8 hours, Yard Work (gardening) - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours. more...
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gaining 1.5 lb a week
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