Weigh In record (no journal entry) for 31 October 2014
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194.0 lb
Lost so far: 0.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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575 kcal
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Fat: 26.27g | Prot: 30.46g | Carb: 54.03g.
Breakfast: Coffee, Milk (Nonfat) . Lunch: McDonald's Double Filet-O-Fish Sandwich. more...
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steady weight
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William Shirley's weight history
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