Weigh In record (no journal entry) for 17 June 2011
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1705 kcal
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Fat: 74.09g | Prot: 61.07g | Carb: 191.70g.
Breakfast: Baily's creamer toffee almond, Granulated Sugar, Hickory Smoked Bacon, Strawberry Cream Cheese, Coffee (Brewed From Grounds) , Granulated Splenda, Coffee House Inspirations - Vanilla Caramel Cream, Large Grade A Eggs (Hard Boiled), Farmhouse Soft Oatmeal Bread. Lunch: Diet Orange Soda (Can), Original Pepperoni Pizza. Snacks/Other: Movie Theater Butter Popcorn, Gourmet Center - Biscoff Cookie. more...
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2092 kcal
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Activities & Exercise:
Running - 10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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