Weigh In record (no journal entry) for 31 October 2014
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159.2 lb
Lost so far: 8.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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991 kcal
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Fat: 31.24g | Prot: 57.10g | Carb: 102.71g.
Breakfast: blueberries, milk, coffee, oatmeal. Dinner: Birds Eye Steamfresh Mixed Vegetables, Cooked Spaghetti Squash, White Sauce, Nantucket Supreme Bay Scallops. Snacks/Other: Red Table Wine, Celery, Nestle Butterfinger Miniatures, Trader Joe's Crunchy Salted Peanut Butter, Honeycrisp Apples. more...
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losing 5.6 lb a week
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