Weigh In record (no journal entry) for 31 October 2014
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216.0 lb
Lost so far: 14.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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274 kcal
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Fat: 9.97g | Prot: 12.79g | Carb: 33.88g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Egg. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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losing 14.0 lb a week
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