Weigh In record (no journal entry) for 30 October 2014
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218.0 lb
Lost so far: 12.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1270 kcal
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Fat: 49.18g | Prot: 77.98g | Carb: 134.11g.
Breakfast: Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Soft Bread Stick, Tomato Soup, Ranch Salad Dressing, Lettuce. Dinner: Swiss Cheese, Deli Turkey or Chicken Breast Meat, Cedar's Spinach Wrap. Snacks/Other: Milk (Nonfat), Optimum Nutrition Protein Powder (100% Whey Protein), Green String Beans. more...
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losing 0.4 lb a week
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