Weigh In record (no journal entry) for 03 November 2022
|
174.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2022:
|
1940 kcal
|
Fat: 124.84g | Prot: 124.96g | Carb: 74.12g.
Lunch: Kirkland Signature Egg Whites, Rice Noodles (Cooked) , Burger King Whopper. Dinner: Bell Peppers, Zucchini (with Salt, Drained, Cooked, Boiled) , 红烧肉, Cooked Salmon, 水煮猪排骨. Snacks/Other: Cappola Salami. more...
|
gaining 10.8 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|